Sirt Diet

The SIRT diet, known as the Adele diet, is an effective way to lose weight and stop the aging process in a very short time. All this thanks to the sirtuins, known as the genes of youth. The sirtfood diet also has a health-promoting effect, supporting the circulatory system, metabolism and normalizing the level of insulin and glucose. The III stages of the SIRT diet is a 24-day nutritional program based on special green cocktails and meals rich in natural antioxidants and polyphenols, which have a beneficial effect on well-being and health. We have prepared the SIRT diet for you in the standard and vege+gluten free versions.

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You can choose a standard or vege+gluten free version of diet

Step I

1000 kcal
3 days
3 sirutin coctails + 1 meal
Price: PLN 75 / day

The first step of the SIRT diet should last 3 days. In this step, the greatest reduction of the energy content of meals to 1000 kcal per day occurs. The SIRT diet in the first stage consists of 4 meals - three green sirtuin cocktails and one dish based on sirtfoods. The main ingredients of the menu are fresh vegetables and fruits, which are the most important group of products that provide a powerful dose of sirtuin activating compounds.

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Step II

1200 kcal
4-7 days
2 sirtuin cocktails + 2 meals
Price: PLN 75 / day

The second step of the SIRT diet should last 4-7 days. You will achieve the best results by using stage II throughout the week. In this step, the caloric content of meals increases to 1200 kcal per day. The SIRT diet in step II consists of 2 sirtuin cocktails and 2 meals based on sirtfoods. The menu is composed of light dishes based on vegetables and fruit with a high content of natural antioxidants and polyphenols that have a beneficial effect on health.

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Step III

1400 kcal
14 days
1 sirtuin cocktail + 3 meals
Price: PLN 75 / day

The third step of the SIRT diet lasts a minimum of 14 days. You can extend it if you want more. During this time, you will consolidate the effects achieved in the previous steps. The energy value of the meals in step III is 1,400 kcal per day. The menu consists of 1 sirtuin cocktail and 3 light meals composed of products that activate the sirtuins in the body.

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How it works?

01 WHO IS THE SIRT DIET FOR?

The SIRT diet was created for people who want to reduce body weight and take care of their health at the same time. It involves the inclusion of the so-called sirtfoods, i.e. products that stimulate the strongest sirtuins,

02 WHAT ARE SIRTUINS?

Sirtuins, known as longevity genes, are a group of proteins found in the body that perform many important functions. Sirtuins help regulate the work of metabolism, fight inflammation and have a great impact on slowing down the aging process. Sirtuin-activating genes play an important role in weight loss, while regulating blood glucose and insulin levels. Sirtuins can be activated by healthy eating in a specially prepared SIRT diet program.

03 STEPS OF THE SIRT DIET

The sirtfood diet consists of 3 stages. The first phase lasts 3 days, during which caloric intake is limited to 1000 kcal per day. The menu in this step consists of 3 sirtuin cocktails and 1 meal.

The second stage of the SIRT diet, depending on your well-being, should last 4-7 days, during which the energy supply of meals increases to 1200 kcal. The menu consists of 2 sirtuin cocktails and 2 meals.

The third stage of the diet is to maintain the effects achieved in the previous days of the diet. It consists of 1 cocktail and 3 meals with a total calorific value of 1400 kcal. To achieve long-term results, follow all stages of the SIRT diet one by one, as recommended. Stage III should last a minimum of 14 days to maintain the achieved results.

04 SIRTFOOD DIET & SPORT

During the first 7 days of the sirtfood diet, avoid intense, exhausting physical activity due to the low caloric content of the meals. We recommend a moderate-intensity effort.

05 AFTER THE SIRT DIET

After completing all stages of the Sirt diet, we recommend that you contact a LOVE dietitian. We will consult your diet free of charge, determine your individual caloric needs and choose the appropriate diet variant, thanks to which you will maintain your effects.

06 WE DON’T RECOMMEND

Due to the low caloric content of the first stages of the SIRT diet, we do not recommend it for people with low body weight. Losing weight can be hazardous to your health. We also do not recommend it to women planning pregnancy, pregnant women and women during lactation due to the limitation of some ingredients in the diet essential for the child's development.

If you hesitate whether the SIRT diet is right for you, please consult one of our dietitians. During a free consultation, we will select a program tailored to your individual needs.

Warianty

Sirt Step I - standard

Sirt Step II - standard

SIRT step I – vege+gluten free

SIRT step II – vege+gluten free

SIRT step III – vege+gluten free

Gallery

List

Sirt Step I - standard

Sirt Step II - standard

SIRT etap I – vege+gluten free

SIRT etap II – vege+gluten free

II sirtuin cocktail

I meal ~

Azure cheese salad on cucumber carpaccio in apricot balsamic sauce

I sirtuin cocktail ~

Exotic cocktail with ginger

II meal ~

Arabic tabbuleh with falafel, grilled vegetables, and yoghurt and herb sauce

III meal ~

Grosseberry dessert

IV meal ~

Soybean pate with mushrooms and pickled cucumber and radish salad

I meal

I sirtuin cocktail

II meal

III meal

IV meal

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