Handy Meals - 5 in one

As the first company in Poland we decided to face the challenge and create a liquid diet. Prepared as the response to so called ‘’juice diet’’ – HANDY MEALS emerged. Thanks to their properties and convenience, they offer an interesting alternative to traditional diets. Choose wisely! Take care of yourself with help of our unique formula for general well-being and immunity rooted in nature.

Place the order
napoje dietetyczne
dieta sokowa

Proven formula

Handy Meals are an astonishing composition of whole fruits, vegetables, super foods and other ingredients squeezed into 5 bottles.

Despite their form (typical for a liquid/juice diet) Handy Meals are packed not only with vitamins and carbohydrates but also proteins, healthy fats and vital minerals which combined together form a well-balanced and complex diet.

Every morning, straight to your door - natural, non-pasteurized cocktails without any artificial additives, containing exclusively what’s best for you.

Two sets

We have two sets to choose from – 1150 kcal and 1500 kcal. Each of them delivers over 100% of daily demand for the most important vitamins and minerals and contains the whole array of antioxidants and carotenoids. Your body will love it as much as we love to prepare these sets for you.

Handy Meals

Super slim

1150 kcal
W skład zestawu wchodzą:
napoje dietetyczne
79
day
Set details I
carbohydrate - 165,6
of which sugars - 95,46g
protein -39,1
fat - 31,5
fiber - 23,96-100%
ZINC - 8,01 - 100%
PHOSPHORUS - 639,64 - 100%
IODINE - 27,35(μg)
MAGNESIUM - 397mg - 105%
COPPER - 2,03 - 225%
POTASSIUM - 4528 - 226%
SELENIUM - 57,34 - 103%
CALCIUM - 478,14 - 60%
IRON - 13,53 - 96%
FOLIC ACID - 648(μg) - 462%
A - 1771,43 - 221%
B1 - 1,27 - 115%
B6 - 2,05 - 146%
C - 607mg - 759%
E - 11,94 - 119%
PP - 11,41mg
K - 347(μg) - 144%

Handy Meals

Shape

1500 kcal
W skład zestawu wchodzą:
napoje dietetyczne
85
day
Set details II
carbohydrate - 218,8
of which sugars - 160,3
protein - 50,4
fat - 47
fiber - 23,3 - 100%
ZINC- 7,54 - 93%
PHOSPHORUS - 886,29 - 119%
IODINE - 27,81(μg)
MAGNESIUM - 358
COPPER - 2,02 - 266%
POTASSIUM - 4377,61 - 103%
SELENIUM - 7,33
CALCIUM - 548,17 - 54%
IRON - 13,91 - 102%
FOLIC ACID - 502,10
A - 1765,43(μg)
B1 - 1,47 - 133%
B2 - 0,85
B6 - 2,06
C - 572,32
E - 11,50
PP - 16,30mg - 100%
K - 180,38

Explore the flavors

milked cashews

Protein blend, cashews, Brazil nuts, spinach, water + vit D3

Liquid breakfast full of healthy fats and rich proteins? There you go! We added vit. D to make you extra healthy and super happy. Put aside supplements! The surprising combination of cashews and spinach creates creamy velvet drink. This nutty, yet not so sweet, ‘’milk’’ is richer in texture than any juice. Not only will it keep your body hydrated but also deliver proper amount of proteins and healthy fats.

sok dietetyczny
Wartości odżywcze
energy- 350
carbohydrate - 13,9g
of which sugars - 2,29g
proteint - 24,6g
fat - 22,5g
fiber - 2,4g
A - 226,24 mg ( 28% )
B1 - 0,19 - 17%
B6 - 0,24 - 17%
C - 21,87 - 27%
D3 - 2000UI - 2000%
E - 0.94 - 94%
K - 166,46 - 221%
ZINC - 2,32 - 23%
PHOSPHORUS- 216,83 - 31%
MAGNESIUM - 125,16 - 31,9%
COPPER - 0,80 - 88%
POTASSIUM - 409,56 - 20%%
SELENIUM - 51,38 - 93,5%
CALCIUM - 132,71 - 16,5%
IRON - 3,23 - 23%
BIOTIN - 11,3 - 37%
FOLIC ACID - 71,34 - 17,5%
  • Immunological
  • Antioxidant
  • Invigorating
01

OUR FAVOURITE

mango, coconut milk, orange, celery, lemon, psyllium husk powder

Smooth and bringing holiday mood to life. It is something between timeless classic – a glass of orange juice in the morning and a delicious drink sipped as watching the summer sunset.

Power of vitamin C – immunity and cleansing, these are the best characteristics of this second breakfast.

napój dietetyczny
Wartości odżywcze
energy - 279
carbohydrate - 46,7
of which sugars - 14,8
protein - 3,7
fat - 7,8
fiber - 3,3
A - 188,77 - 23,5%
B1 - 0,41 - 37%
B2 - o,16 - 20%
B3 - 2,2 - 14%
B6 - 0,25 - 18%
C - 213,49 - 266%
E - 0,66 - 6%
K - 9,53 - 12,5%
ZINC - 0,8 -8%
PHOSPHORUS - 117,39 - 16%
MAGNESIUM - 75,29 - 20%
COPPER - 0,32 - 35,5%
POTASSIUM - 1051,44 - 52%
CALCIUM - 70,43 - 9%
IRON - 2,72 - 19,5%
FOLIC ACID - 151,35 - 37,5%
  • Immunological
  • Detoxicating
  • Regenerating
02

heartbeat root

beetroot, raspberry, apple, celery

The first sip might taste a bit sour, but then it is getting only sweeter – raspberry plays the first fiddle here, followed by beetroot and apple, with the finishing touch of aromatic celery. The fiber hit gives you fuller feeling and we especially recommend eating this cocktail at dinner time.

Your heart will start beating faster at the thought of this meal, your body will produce more erythrocytes and the boost of antioxidants will combat free radicals.

sok zdrowotny
Wartości odżywcze
energy - 210
carbohydrate - 45,7
of which sugars - 34,40
protein - 3,9
fat - 1,3
fiber - 9,5
B1 - 0,15 - 13,5%
B2 - 0,16 - 12%
B6 - 0,22 - 15,5%
C - 48,63 - 60,5%
E - 1,08 - 10,5%
B3 - 1,22 - 8%
K - 21,34 - 28,5%
ZINC - 1,7 - 17%
PHOSPHORUS - 75,69 - 10,5%
IODINE - 7,5 - 5%
MAGNESIUM - 58,68 - 15,5%
COPPER - 0,35 - 38,5%
POTASSIUM - 914 - 45,5%
CALCIUM - 109,75 - 13,5%
IRON - 2,79 - 20%
BIOTIN - 3 - 10%
FOLIC ACID - 114,61 - 28,5%
  • Antioxidant
  • Normalizing
  • Heart strengthening
03

SOUR GREENS

apple, cucumber, mint, spinach, kale, lime

To keep your body hydrated put aside your coconut water and have a sip (or a few) of this green vitamin bomb. Thanks to the perfect blend of apple and mint, we managed to achieve a nice and well-known flavor that helps you eat 50 g of spinach and kale without batting an eye.

sok
Wartości odżywcze
energy- 210
carbohydrate - 46,1
of which sugars - 34
protein - 3,1
fat - 1,4
fiber - 1,9
A - 383,30 - 48%
B1 - 0,14 - 12,5%
B2 - 0,20 - 15%
B6 - 0,27 - 19%
C - 55,90 - 70%
E - 1,03 - 10%
B3 - 0,75 - 5%
K - 113,27 - 151%
ZINC - 1,7 - 17%
PHOSPHORUS - 69,37 - 10%
IODINE - 9,59 - 6,6%
MAGNESIUM - 59,19 - 15,5%
COPPER - 0,22 - 24,5%
POTASSIUM - 720,05 - 36%
SELENIUM - 1,4 - 2,5%
CALCIUM - 110,12 - 13,7%
IRON - 2,04 - 14,7%
BIOTIN - 1
FOLIC ACID - 102,80 - 25,5%
  • Rejuvenating
  • Antioxidant
  • Alkalescent
04

are you merry?

tomato, pepper, hemp seeds, Himalayan salt, chilli, oregano, basil

It is difficult to recreate the juiciness of a ripe tomato. Yet we managed to squeeze the last drop out of it, added the whole pepper and some spices. The cocktail tastes like a delicious bite of the finest tomato with a pinch of sea salt. If you want to put a label on it – this is the spiciest juice we have ever made.

Lycopene is the biggest advantage of this smoothie.
Apart from giving tomatoes and peppers their beautiful natural colour, it has anti-inflammatory and antioxidant properties. This one bottle alone covers over 100% of daily demand for vit. A, vit. C and vit. E – the vitamin of youth.

napój dietetyczny
Wartości odżywcze
energy - 110
carbohydrate - 15,2
of which sugars - 9,5
protein - 6
fat - 2,9
fiber- 7,36
A - 958,43 - 120%
B1 - 0,38 - 34,5%
B2 - 0,28 - 21,5%
B6 - 1,07 - 76,5%
C - 236,64 - 285%
E - 8,23 - 82%
B3 - 7,10 - 47%
K - 36,66 - 48,5%
ZINC - 1,49 - 15%
PHOSPHORUS - 161,96 - 23%
IODINE - 5,42
MAGNESIUM - 79,32 - 21%
COPPER - 0,34 - 35,5%
POTASSIUM - 1434,88 - 71,5%
SELENIUM - 1,26
CALCIUM - 55,38 - 7%
IRON - 2,74 - 19,5%
BIOTIN - 8,04 - 27%
FOLIC ACID - 208,78 - 52%
  • Rejuvenating
  • Normalizujący
  • Antioxidant
05

yes or nut?

cashews, nut butter, cocoa, protein blend, mineral water + vit. D3

You will love it because it tastes like a light milkshake – it is sweet, creamy, delicately chocolate. This cashew-based ‘’milk’’ can’t compete with the texture of a traditional milkshake, but still tastes like a guilt-free, vanilla-chocolate nutty feast that will satisfy your craving for something sweet. It’s the most caloric smoothie.

The whole amount of vit. D added to this bottle will be absorbed thanks to healthy fats found in this meal.

napój zdrowotny
Wartości odżywcze
energy - 397
carbohydrate - 12,5
of which sugars - 3,78
protein - 30,4
fat - 24,3
fiber - 3,6
A - 0,26 mg
B1 - 0,25 - 22,5%
B2 - 0,05 -
B6 - 0,2 - 14%
C - 0,17
D3 - 2000UI - 2000%
E - 1,86 mg - 18,5%
B3 - 2,88 mg - 19%
K - 11,62 - 15%
ZINC - 2,76 mg - 27,5%
PHOSPHORUS - 294,44 mg - 42%
IODINE - 2,35 (µg)
MAGNESIUM - 147,96 mg - 39%
COPPER - 1,06 mg - 117%
POTASSIUM - 436,55 mg 21,5%
SELENIUM- 8,13 (µg) - 15%
CALCIUM - 141,47 mg
IRON - 3,28 mg
BIOTIN - 10,3 - 34%
FOLIC ACID - 49,75 - 12%
  • Immunological
  • Antioxidant
  • Invigorating
06

naughty pineapple

pineapple, protein blend, coconut milk, lime, chia seeds

There is no exaggeration in naming this smoothie PINACOLADA. It is a perfect candidate for a before/after training meal. What’s more, it will suffice 90% of daily vit. C demand and as you may know – excessive amount of it gets rid of toxins out of your body.

suplement diety
Wartości odżywcze
energy - 381
carbohydrate - 51,2
of which sugars - 38,1
protein - 9,2
fat - 16,6
fiber- 3,6
A - 28,62 (µg)
B1 - 0,41 mg - 50%
B2 - 0,16 mg
B6 - 0,49 mg
C -90,86
E - 0,43
B3 - 2,53
ZINC- 1,5
PHOSPHORUS - 168,6 mg
MAGNESIUM - 113,85 mg
COPPER - 0,56 mg - 50% dziennego
POTASSIUM - 1093,20 mg
SELENIUM - 2,06
CALCIUM - 132,57
IRON - 4,6
FOLIC ACID - 87,09
  • Oczyszczający
  • Antioxidant
  • Invigorating
07

Big Love

beetroot, black currant, apple, banana, cucumber

This ruby-red cocktail is rich in antioxidants and protects your heart. Drink this perfectly balanced, sweet-sour juice and benefit from its nutritious and rejuvenating effects.

Black currant – slightly forgotten Polish superfood contains 3 times more vit. C than lemons!

napój owocowy
Wartości odżywcze
energy - 252
carbohydrate - 53,4
of which sugars - 39,18
protein - 4,9
fat- 2,1
fiber - 11,3
A - 39.6
B1 - 0,19
B2 - 0,24
B5 - 1
B6 - 0,51
C - 222,42
E - 1,62
PP - 2,10
K - 8,78
ZINC- 1,35
PHOSPHORUS - 139,80
IODINE - 7,75
MAGNESIUM - 105,7
COPPER - 0,33
POTASSIUM - 1162,34
SELENIUM - 2,02
CALCIUM - 103,97
IRON - 2,65
FOLIC ACID - 95
  • Immunological
  • Alkalescent
  • Heart strengthening
08

carbon detox

grapefruit, pineapple, ginger, active carbon

A surprisingly refreshing mixture. Try it and experience taste balancing on the edge of sweetness and bitterness. Despite of being in the small group of juices containing high amount of natural sugar, when drank moderately – has cleansing and detoxicating effect (removes toxins from your body). A subtle hint of carbon is detectable in its flavour.

sok
Wartości odżywcze
energy - 238
carbohydrate - 55,4
of which sugars - 46,7
protein - 2,1
fat - 1
fiber - 1,7
A - 47%
B1 - 0,45
B2 - 0,33
B6 - 0,75 - 50%
C - 194,90 - 200%
E - 1,87
PP - 3,81
K - 10,63
ZINC - 2,30
PHOSPHORUS - 188,91
IODINE - 10,95
MAGNESIUM - 146,58 - 50%
COPPER - 0,94 - 100%
POTASSIUM - 647,3
SELENIUM - 0,51
CALCIUM- 194,53
IRON - 4,62 - 50%
FOLIC ACID - 155,96 - 50%

  • Immunological
  • Detoxicating
  • Alkalescent
09

smile

mango, orange, cucumber, pineapple, celery, parsley, psyllium husk powder

Before taking the first sip, close your eyes and smell this cocktail to feel the instant holiday vibe sensation. You will be taken aback by the exotic fruit aroma. Balanced taste is achieved thanks to refreshing cucumber and aromatic celery. Your skin will appreciate this mixture for sure.

napój
Wartości odżywcze
energy - 231
carbohydrate - 46,4
of which sugars - 32,7
protein - 3,7
fat - 2,9
fiber - 2,9
A - 361,68 - 50%
B1 - 0,35
B2 - 0,23
B6 - 0,45
C - 94,78 - 100%
E - 1,99
PP - 4,43
K - 78
ZINC- 1,13
PHOSPHORUS - 154,85
IODINE - 4,94
MAGNESIUM - 101,48
COPPER - 0,43 - 50%
COPPER - 1078,28
SELENIUM - 2,44
CALCIUM - 88,44
IRON - 1,9
FOLIC ACID- 117,79
  • Rejuvenating
  • Regenerating
  • Alkalescent
10

How it works?

01 WHY HANDY MEALS ARE GOOD FOR YOU?

Cocktails composition and preparation by using the cold press technique is nothing new for us. Moreover, our smoothies are made of whole vegetables, fruits, seeds and natural fiber. Thanks to Handy Meals you won’t feel hungry and at the same time you will purify your organism by the means of well-balanced meals which don’t slow down digestive system or metabolism.

02 HOW LONG SHOULD YOU USE IT?

We recommend using Handy Meals for at least 3 days. After this time your digestive system will already feel the difference. You will feel lighter, no doubts. And for those highly motivated – 5 days will bring real cleansing effects.

Remember – every day matters. Be kind to yourself and if you only want, Handy Meals can be a great supplement to your diet.

03 HOW DOES IT WORK?

The moment the order reaches your doorstep in the morning, the first day of the diet begins. Put bottles into the fridge and read the e-mail with useful information we sent you.

The combination and order of consuming our meals is not random – the best results are to be achieved when you buy the complete sets.

04 WHICH SET SHOULD I CHOOSE?

You are not sure which set is best for you? Contact us! Ewa – our nutritionist will help you find the perfect programme that meets your dietary needs and lifestyle.

05 CAN I ELIMINATE ALLERGENS?

If you are not happy with the flavour or ingredients used in one of your Handy Meals, you can exchange it for the other meal from the set. To eliminate a chosen product, please contact us directly via e-mail/phone.

love
smoothie

Get to know our
other diets

BALANCE

You want to eat healthy

Balance Diet has several variants
1200 • 1500 • 1800 kcal
2000 • 2200 • 2500 kcal
additional options:
vege+fish • vege • gluten free
• lacto free • no fish • eat less meat
65
per day
Order See more

SPORT

You practice sport

Sport Diet has several variants
1800 • 2000 • 2200 • 2500 kcal
3000 • 3500 kcal
additional options:
vege+fish • gluten free • lacto free
• no fish
73
per day
Order See more

SLIM FIT

You would like to lose weight

Slim Fit Diet has two caloric options
1000 • 1200 kcal
63
per day
Order See more

LOW CARB

Reducing carbohydrates

Low Carb Diet has several variants
1300 • 1600 • 1900 • 2100 • 2300 • 2600 kcal
67
per day
Order See more