Handy Meals - 5 in one

Don’t fall for fashion. It will pass like your health if you choose wrong. In response to the so-called We were the first in Poland to create a wholesome liquid diet, ie Handy Meals. Thanks to their properties and ease of use, they are an interesting alternative to a traditional diet. Choose wisely! Take care of yourself with our original recipe for natural immunity and well-being.

Place the order
napoje dietetyczne
dieta sokowa

Proven formula

Handy Meals are an astonishing composition of whole fruits, vegetables, super foods and other ingredients squeezed into 5 bottles.

Despite their form (typical for a liquid/juice diet) Handy Meals are packed not only with vitamins and carbohydrates but also proteins, healthy fats and vital minerals which combined together form a well-balanced and complex diet.

napój dietetyczny
handy meals zielone smoohtie
handy meals pomidor, papryka
love catering dieta handy meals
love catering dieta handy meals mango cytryna
serce

Every morning, straight to your door - natural, non-pasteurized cocktails without any artificial additives, containing exclusively what’s best for you.

Your set of 5 Handy Meals for every day

We have prepared for you sets of 5 cleansing Handy Melas cocktails for each day. We have composed each of the sets on the basis of original flavor compositions and properties that will support your body in the cleansing process. Depending on the days you choose, each set will provide you with energy at the level of 1200-1300 kcal. Handy Meals is 100% of your daily requirement for the most important vitamins and minerals as well as a whole range of antioxidants and carotenoids. Your body will love them with the same love with which they are made by us.

Handy Meals

1200-1300 kcal
You get 5 out of 25 flavors every day
89
day
check the menu
Set details I
strzałka w dół

Explore the flavors

sour greens

apple, cucumber, mint, spinach, kale, lime

To hydrate your body, put your coconut water aside and take a sip (or more) of this green vitamin bomb. Thanks to the combination of ingredients with apple and mint, we have achieved a pleasant and familiar taste that suppresses as much as 50 grams of spinach and kale.

smoothie sour greens
Wartości odżywcze
kcal 209
carbohydrates 45,8
including sugars 34
protein 3,1
fats 1,4
fiber 1,9
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Alkalizing
  • Antioxidant
  • Rejuvenating
01

OUR FAVOURITE

mango, coconut milk, orange, celery, lemon

Velvety and fragrant with holidays, something between a morning classic of a glass of orange juice and a delicious drink at sunset.

The power of vitamin C – immunity and cleansing, these are the properties of the second breakfast.

Wartości odżywcze
kcal 268
carbohydrates 46,4
including sugars 14,8
protein 3,4
fats 7,6
fiber 0.8
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Immune
  • Detoxifying
  • Regenerating
02

Big Love

beetroot, black currant, apple, banana, cucumber

This ruby cocktail is rich in antioxidants and protects our heart. Drink a balanced sweet and sour juice, enjoy its nourishing and rejuvenating effect. ❤

The first sip is sour, then slightly sweet – raspberries play the first fiddle here, then a gentle feel of beetroot and apple, celery only adds flavor. Due to the high fiber content, it is one of the most filling items – that’s why we recommend this cocktail at lunchtime.

Your heart will beat faster at the thought of this meal, you will start to produce more red blood cells, and the power of antioxidants will fight free radicals.

Wartości odżywcze
kcal 243
carbohydrates 53,85
protein 4,25
fats 1,17
fiber 10,86
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Immune
  • Alkalizing
  • Strengthening the heart
03

Turmeric detox

grapefruit, pineapple, ginger, turmeric

This amazing yellow combination of ingredients is the vitamin bomb of immunity. Sour-sweet harmonious flavors enhanced by the sharpness of ginger will not only pamper your palate, but also strengthen and hydrate your body.

Turmeric detox also has cleansing properties so important for your body.

smoothie tomeric detox
Wartości odżywcze
kcal 240
carbohydrates 57
including sugars 2,29 g
białko 2,4
fatse 0,5
fiber 0.4
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Detoxifying
  • Immune
  • Alkalizing
04

Basil and lemon

cucumber, spinach, orange, apple, celery, banana, basil, lime

It is hard to imagine a more aromatic and refreshing vegetable and fruit combination than basil and lime. A citrus sour note goes perfectly with cucumber, spinach or apple. Basil, on the other hand, is responsible for the characteristic aroma, while supporting your body in the cleansing process.

A thoughtful combination of all ingredients has a rejuvenating effect, and the first few sips will make you feel relaxed.

smoothie basil and lemon
Wartości odżywcze
kcal 250
carbohydrates 56
protein 3,8
fats 1
fiber 3,1
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Rejuvenating
  • Cleansing
  • Relaxing
05

Morning parsley

parsley, honey, lemon, zucchini, mineral wate

How to start a successful morning? From a healthy portion of natural and nourishing flavors straight from nature. Thanks to the properties of vegetables and fruits contained in this green, refreshing mixture, you will provide your body with the necessary ingredients.

The natural richness of vitamin C and iron – protects against anemia, alkalizes the body’s pH and cleanses toxins.

Wartości odżywcze
kcal 190
carbohydrates 43
including sugars
protein 3,1
fats 0,3
fiber 2,6
vegetable
fruti
sweet
~natural~
~unpasteurized~
  • Alkalizing
  • Refreshing
  • Antioxidant
06

Raspberry tropics

raspberry, coconut milk, apple, lime, chia seeds

Raspberry and coconut milk is a combination reminiscent of the flavors of a summer shake. The addition of apples and lime, however, makes Raspberry tropics even more refreshing. The natural sweetness and wonderful taste of the fruit will make you lick your lips with delight!

Your body will thank you for this rejuvenating power of vitamins and immunity.

smoothie rapsberry tropics
Wartości odżywcze
kcal 331
carbohydrates 44
protein 4,23
fats 16,26
fiber 8,62
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Rejuvenating
  • Antioxidant
  • Immune
07

Funkey Monkey

kale, banana, cucumber, apple, spinach, vitamin C

Try the green power of kale and spinach! Thanks to the high content of antioxidants, your body will fight free radicals easier, and the addition of a banana will make you feel the extremely creamy texture of the Funky Monkey.

smoothie funkey monkey
Wartości odżywcze
kcal 279,53
carbohydrates 61,57
protein 3,67
fats 1,57
fiber 3,47
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Rejuvenating
  • Regenerating
  • Revitalizing
08

Elvis Parsley

parsley, celery, orange, apple

Take a sip and feel the Rock’n’Roll combination of parsley and fruit that will strengthen you and improve the appearance of your skin!

The fruit will provide you with the necessary vitamins, and the celery content will improve blood clotting and bone mineralization, detoxify the body and remove toxins.

smoothie ginger swinger
Wartości odżywcze
kcal 244
carbohydrates 54,05 g
protein 3,59 g
fats 1,07 g
fiber 3,04 g
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Restorative
  • Detoxifying
  • Beautifying
09

Ginger swinger

mango, orange, cucumber, pineapple, celery, lemon balm, lemon, ginger

Ginger Swinger is our way to make the day successful! Lemon balm will help you relax and calm down, and the fruit combination of mango with other ingredients is a real vitamin bomb. Due to the high content of vitamin A, the fruit contributes to the maintenance of normal iron metabolism, helps maintain healthy skin and has a great effect on eyesight.

smoothie ginger swinger
Wartości odżywcze
kcal 200
carbohydrates 45,74
protein 2,23
fats 0,45
fiber 0,91
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Mute
  • Normalizing
  • Immune
10

Green morning jalapeno

jalapeno, parsley, spinach, ginger, apple, lemon, bee honey, mineral water

Green morning jalapeno is the perfect way to wake up energetically in the morning! The combination of green ingredients with a sharp twist will also have an antioxidant and revitalizing effect on your body.

smoothie
Wartości odżywcze
kcal 224
carbohydrates 50,68
protein 2,62
fats 1,2
fiber 1,54
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Stimulating
  • Revitalizing
  • Antioxidant
11

Yes or nut?

pineapple, coconut milk, lime, chia seeds

Are you dreaming of an exotic cocktail reminiscent of sunny beaches? Say “Yes” and check out the handy molasses inspired by Pina Colada. The amazing combination of pineapple, coconut milk, lime, chia seeds will nourish your body and help you relax. You will feel like you are on a sandy beach after the first sip!

smoothie smile
Wartości odżywcze
kcal 380
carbohydrates 55,55
protein 3,62
fats 16,92
fiber 0,40
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Revitalizing
  • Rejuvenating
  • Relaxing
12

Smile

mango, orange, cucumber, pineapple, celery, parsley

Feel like you are on vacation, close your eyes and sniff before the first sip. You will be struck by the sweet smell of exotic fruit. The taste is perfectly balanced by a refreshing cucumber and aromatic celery. Your skin will thank you for this mixture.

smoothie smile
Wartości odżywcze
kcal 220
carbohydrates 50,61
protein 2,28
fats 0,46
fiber 1,09
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Regenerating
  • Normalizing
  • Detoxifying
13

Heartbeat

raspberry, beetroot, apple, celery

The aromatic, dense combination of raspberry, beetroot, apple and celery will make your heart beat faster! Sweet and expressive flavors will not only taste your taste, but also strengthen your body and improve your immunity.

smoothie heartbeat
Wartości odżywcze
kcal 210
carbohydrates 45,65
protein 3,94
fats 1,33
fiber 9,50
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Strengthening the heart
  • Immune
  • Antioxidant
14

Mr Popeye

lamb's lettuce, spinach, kale, banana, apple, cucumber, turmeric, vitamin C

Mr Popeye is the power of purification coming from green plants and the fruit power of vitamins enclosed in 1 bottle. This delicious combination of ingredients will support your body’s recovery process and help normalize your digestive system.

smoothie mr popeye
Wartości odżywcze
kcal 276,16
carbohydrates 61,10
protein 3,31
fats 1,41
fiber 3,27
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Regenerating
  • Cleansing
  • Normalizing
15

Greenology

spinach, broccoli, celery, pineapple, mango, cucumber, apple

Greenology is a well-thought-out, dry combination of natural ingredients that take care of pressure, digestive system and protect the body against cancer.

The properties of spinach strengthen the blood, and broccoli, which is a source of potassium, improves its flow in the veins.

The cocktail also has an antioxidant and revitalizing effect.

smoothie greenology
Wartości odżywcze
kcal 236,5
carbohydrates 52,67
protein 3,24
fats 0,76
fiber 2,02
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Rejuvenating
  • Revitalizing
  • Antioxidant
16

You’ll nuts

peach, coconut milk, orange, lemon, celery

The juicy, aromatic, sweet and sour combination of coconut with fruit will not let you pass by indifferently. The rejuvenating and beautifying properties of all ingredients will make you crazy about it!

smoothie you'll nuts
Wartości odżywcze
kcal 303,38
carbohydrates 55,67
protein 3,38
fats 7,69
fiber 2,09
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Rejuvenating
  • Beautifying
  • Alkalizing
17

Have we dill?

strawberry, zucchini, dill, apple, lemon, honey

The undisputed queen of holidays has never tasted so good for you as in this company of other ingredients!

A sweet and sour, non-obvious combination will surprise you with its taste. The properties of this Handy Meals will not only strengthen your love for strawberries, but above all will improve digestion and the functioning of the digestive system, and speed up metabolism.

smoothie have we dill
Wartości odżywcze
kcal 176
carbohydrates 36,85
protein 3,66
fats 1,58
fiber 6,50
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Immune
  • Antioxidant
  • Revitalizing
18

carbon detox

grapefruit, pineapple, ginger, activated carbon

It is surprisingly refreshing. The whole flavor is on the verge of sweetness and bitterness. Although it is one of the few juices high in natural sugar, consumed in moderation, it provides cleansing and detoxifying properties (removes toxins from the body). The charcoal is slightly perceptible.

smoothie carbon detox
Wartości odżywcze
kcal 238
carbohydrates 55,4
protein 2,1
fats 1
fiber 1,7
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Detoxifying
  • Immune
  • Alkalizing
19

Pear-Licious

pear, parsley, zucchini, cucumber, apple, parsley, lemon

In our menu nothing appears from pears or parsley, but these 2 ingredients could not be missing here!

This delicious and delicate combination of green flavors will not only capture your palate, but also illuminate your skin and have anti-inflammatory properties.

smoothie pear-licious
Wartości odżywcze
kcal 232
carbohydrates 51,80
protein 3,33
fats 1,25
fiber 3,55
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Normalizing
  • Regenerating
  • Rejuvenating
20

Mint to be

pineapple, apple, mint, zucchini, cucumber, lemon

The combination of apple and mint is a real classic of refreshing flavors in the original LOVE edition.

Check what an energizing combination of flavors tastes like and support your body with alkalizing and detoxifying properties.

smoothie mint to be
Wartości odżywcze
kcal 226,64
carbohydrates 52,22
protein 2,55
fats 0,81
fiber 2,20
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Alkalizing
  • Energizing
  • Detoxifying
21

Tropical twist

A tropical cocktail with a twist is the perfect way to improve the appearance of your skin on vacation. Beta-carotene and vitamin C contained in fruits nourish your skin, moisturize it and give it energy and glow.

The high content of biotin in raspberries also improves the condition of hair and nails.

smoothie tropical twist
Wartości odżywcze
kcal 258
carbohydrates 58,57
protein 3,99
fats 0,78
fiber 10,97
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Antioxidant
  • Beautifying
  • Immune
22

The Beet’les

beetroot, pineapple, celery, apple, lemon

Due to the vitamin B1 content, beetroot has a positive effect on the cardiovascular and muscular systems and improves memory. Enriching the daily diet with beetroot helps to balance the body’s water balance, supports bones, strengthens teeth and supports the functioning of the brain.

Together with pineapple and apple, it creates the perfect combination for people who struggle with extra kilos.

smoothie the bee'tles
Wartości odżywcze
kcal 241
carbohydrates 54,56
protein 3,28
fats 1,09
fiber 3,40
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Strengthening the heart
  • Antioxidant
  • Immune
23

Energy Boost

spinach, coconut milk, pineapple, mango, banana, coriander, ginger, lime, mineral water

This cocktail is a real hit of energy! Thanks to the ingredients it contains, it has a revitalizing effect, while supporting digestion and increasing immunity.

The high content of vitamins and fiber make it not only delicious, but also healthy.

smoothie energyboost
Wartości odżywcze
kcal 294
carbohydrates 44,71
protein 3,15
fats 11,77
fiber 1,31
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Alkalizing
  • Regenerating
  • Normalizing
24

Are you merry?

Lycopene – this is the greatest advantage of this smoothie. This pigment, naturally present in tomatoes and peppers, has anti-inflammatory and antioxidant properties. This one bottle gives us over 100% of the vitamin requirement. A, C and E – the vitamins of youth.

smoothie are you merry
Wartości odżywcze
kcal 203
carbohydrates 44,96
protein 3,20
fats 1,04
fiber 2,51
vegetable
fruit
sweet
~natural~
~unpasteurized~
  • Strengthening the heart
  • Antioxidant
  • Relaxing
25

How it works?

01 WHY HANDY MEALS ARE GOOD FOR YOU?

Cocktails composition and preparation by using the cold press technique is nothing new for us. Moreover, our smoothies are made of whole vegetables, fruits, seeds and natural fiber. Thanks to Handy Meals you won’t feel hungry and at the same time you will purify your organism by the means of well-balanced meals which don’t slow down digestive system or metabolism.

02 HOW LONG SHOULD YOU USE IT?

We recommend using Handy Meals for at least 3 days. After this time your digestive system will already feel the difference. You will feel lighter, no doubts. And for those highly motivated – 5 days will bring real cleansing effects.

Remember – every day matters. Be kind to yourself and if you only want, Handy Meals can be a great supplement to your diet.

03 HOW DOES IT WORK?

Every day, a different set of 5 surprising and delicious combinations of fruits, vegetables and super foods will come to your door.

Details can be found in the Handy Meals diet menu in the Customer Panel.

04 VARIETY OF TASTES

Every day, a different set of 5 surprising and delicious combinations of fruits, vegetables and super foods will come to your door.

Details can be found in the Handy Meals diet menu in the Customer Panel.

smoothie w szklance
love
smoothie

Get to know our
other diets

BALANCE

You want to eat healthy

Balance Diet has several variants
1200 • 1500 • 1800 kcal
2000 • 2200 • 2500 kcal
additional options:
vege+fish • vege • gluten free
• lacto free • no fish • eat less meat • gluten&lacto free • immune
68
/ per day

SPORT

You practice sport

Sport Diet has several variants
1800 • 2000 • 2200 • 2500 kcal
3000 • 3500 kcal
additional options:
vege+fish • gluten free • lacto free
• no fish
76
/ per day

SLIM FIT

You would like to lose weight

Slim Fit Diet has two caloric options
1000 • 1200 kcal
66
/ per day

Low Carb

Reducing carbohydrates

Low Carb Diet has several variants
1200 • 1500 • 1800 • 2000 • 2200 • 2500 kcal
69
/ per day

Sirt

Weight reduction

Sirt diet consists of 3 steps
• I step 1000 kcal • II step 1200 kcal • III step 1400 kcal
additional option: vege+gluten free
75
/ per day

Handy Melas

A complete balanced liquid diet

The Handy Melas diet has a caloric value of 1200-1300 kcal
You get 5 out of 25 flavors every day
89
/ per day

Mama

For pregnant and lactating mothers

The Mama Diet is available in several caloric variants: 1500 • 1800 • 2000 • 2200 • 2500 kcal
68
/ per day