Fresh orange juice
100% of freshly squeezed oranges in your juice are a real vitamin bomb.
A glass of juice will provide you with almost the entire daily dose of vitamin C (36.4 mg / 100 ml of juice), which increases the body’s immunity and has antioxidant functions. In addition, it also contains other antioxidants – carotenoids, which delay the aging process and have anti-cancer properties. Orange juice is also a good source of the B vitamin and contains minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium and zinc.